Course Module Overview

A condensed overview of the course modules of our trauma-informed program

Module 1: Rooted in Wisdom
Foundations of Yoga & Mindfulness

Explore yogic history, philosophy, and the 8 Limbs of Yoga. Learn how ethics and mindfulness support trauma-aware spaces.

  • Learn the historical and philosophical roots of yoga, including the Eightfold Path and Yoga Sutras
  • Explore the 8 Limbs of Yoga through a trauma-sensitive lens
  • Introduce ethics and mindfulness as essential tools for compassionate teaching

Module 2: Embodied Awareness
Asanas, Anatomy & Inclusive Movement

Build body literacy with cueing, sequencing, and anatomy—both subtle and clinical—to honor healing through movement.

  • Practice foundational poses with inclusive cueing and adaptable sequences
  • Understand both Western anatomy and subtle energy systems
  • Connect movement with healing through trauma-informed somatic awareness

Module 3: Empowered Breath
Pranayama, Meditation & Teaching Voice

Learn breathwork, meditation styles, and how to teach with embodied strength, presence, and authenticity.

  • Explore breathwork and meditation styles that support emotional regulation
  • Build strength and flexibility as foundations for embodied presence
  • Discover your authentic teaching voice with trauma-aware communication

 

Module 4: Adaptive Teaching
Props, Accessibility & Self-Care Practices

Create safe, inclusive classes with props, alignment tools, and mindful self-care practices that adapt to every body.

  • Learn how to use props and modifications to support diverse bodies and needs
  • Emphasize proper alignment as a tool for safety and nervous system support
  • Center mindfulness and self-care as a core teaching principle

Module 5: Compassion in Action
Teaching Beyond the Mat with Presence

Dive into loving-kindness, assists, consent, deep anatomy, and the neuroscience of abundance in a holistic teaching approach.

  • Navigate assists, adjustments, and consent with care and clarity
  • Integrate loving-kindness, accessibility, and deep anatomy into your practice
  • Explore abundance, resilience, and the neuroscience behind inclusive teaching

Closing Ceremony: Stepping into Light
Honoring Our Path Forward

The closing ceremony is a sacred moment that honors the transformation and growth of each trainee, marking both an ending and a new beginning rooted in compassion, connection, and presence.

  •  Reflect on personal growth through group meditation, heartfelt sharing, and symbolic completion
  • Celebrate each trainee’s journey from student to empowered teacher with acknowledgment and gratitude
  • Create a safe, sacred space to transition into teaching with clarity, connection, and compassion

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Support our Scholarship Fund

We launched this store with a mission: to make trauma-informed yoga teacher training more accessible to those who might not otherwise have the means. Every item in the shop carries the heart of this mission—whether it’s a cozy tee or a mindful tote, each purchase directly supports scholarship funding. It’s a way for the community to wear their values and contribute to creating more healing spaces led by diverse, compassionate teachers.

It’s more than merchandise—it’s a movement toward equity, empowerment, and collective care.

Frequently Asked Questions

What will I receive from this training?

You’ll earn a 200-hour Yoga Alliance–approved certification through a flexible blend of online and in-person learning. Enjoy lifetime access to video lessons, audio content, and full-text transcripts of every module. Join optional live sessions with lead educators during office hours or after class for deeper learning and connection. Practice on your own schedule with reservable studio hours, and receive unlimited access to both live and on-demand yoga for a full year. Upon completion, you’ll be proud to hold a certificate from West Virginia’s first trauma-informed yoga teacher training program.

What will I learn from this training?

Calling this a yoga teacher training doesn’t quite do it justice. It’s a deeply personal journey that can’t truly be explained until you’ve walked through it yourself. Beyond learning to teach a sequence of 36 common and foundational poses, to guide breathwork and mindfulness practices, you’ll explore the rich history and philosophy that give yoga its meaning. Through this practice, you’ll reconnect with your inner wisdom, rediscover lost pieces of yourself, and learn to love who you are—with compassion, grace, and a renewed sense of peace.

Is this training only for people who want to teach?

Not at all—and in fact, many people join yoga teacher training (YTT) with no intention of ever teaching a class. YTT is a deep dive into self-discovery. You’ll explore your physical, emotional, and spiritual layers through movement, breathwork, and reflection. Many students find that the training helps them reconnect with themselves, release old patterns, and cultivate a sense of peace and self-love that’s hard to find elsewhere. Even if you never teach, learning how to hold space, speak with clarity, and guide others can boost your confidence in everyday life. You’ll walk away with a sense of empowerment that ripples into your relationships, career, and personal goals.

How will this help me deepen my practice?

You’ll gain a stronger understanding of alignment, anatomy, and breathwork, which can transform how you move and feel in your body. Whether you’re looking to prevent injury, manage stress, or simply feel more connected, this training gives you tools that last a lifetime. Most yoga classes only scratch the surface. In YTT, you’ll learn the philosophy, history, and ethics behind the practice—things like the Eight Limbs of Yoga, the Yoga Sutras, and the deeper meaning of asana. This knowledge enriches your personal practice and helps you live yoga off the mat.